Depression
a path towards authentic growth
You Don't Have To Struggle
Living with depression can feel like a constant battle with sadness, hopelessness, or a sense of being stuck. But you don’t have to face this alone. My approach to DEPRESSION therapy is about helping you develop a deeper self-awareness, so you can start to understand the patterns that contribute to your feelings of depression. From there, we’ll work together to build self-control and self-discipline, empowering you to take the lead in your life rather than being overwhelmed by these emotions.
Do You Experience Any The Following?
- A consistent feeling of sadness and low mood
- A sense of hopelessness
- Persistent guilt or feelings of worthlessness
- Irritability
- Sleeping too little or too much
- Decreased or increased appetite
- Lack of pleasure in activities a person once enjoyed
- Moving or speaking slowly
If you are experiencing thoughts of suicide, reach out for help immediately.
The National Suicide Prevention Lifeline can be reached at 1-800-273-8255.
How I Can Help
Fight the Battle, Together
During anxiety therapy, we work together and we’ll carefully explore what I refer to as the “edge of tolerance”—that space where you’re gently nudged beyond your comfort zone, where true healing and growth can take root. This process is about more than just coping; it’s about transforming your relationship with depression, so it no longer dictates your day-to-day life. By engaging in this collaborative journey, you’ll have the opportunity to build resilience, rediscover a sense of joy, and move towards a life filled with greater meaning and fulfillment. My goal is to support you every step of the way, creating an environment where you feel safe and empowered to make lasting changes.
