Trauma and Complex PTSD
a path towards authentic growth
Process Your Trauma
Experiencing trauma and living with complex PTSD can feel like being stuck in an unending loop of pain and fear, where your mind and body are constantly on high alert. It’s common to feel disconnected from others, burdened by guilt, or overwhelmed by the memories of what you’ve been through. But healing is possible, and I’m here to support you on that journey. My approach is grounded in helping you develop a deeper awareness of your emotional landscape, so you can begin to take back control over how you respond to these challenges.
Do You Experience Any The Following?
- Avoidance
- Mood and Cognition
- Difficulty relating to others
- Cognitive difficulties
- Preoccupation with the perpetrator(s)
- Re-experiencing
- Arousal and Reactivity
- Difficulty regulating emotions
- Difficulty with self-perception
- Damage to one’s belief system
If you are experiencing thoughts of suicide, reach out for help immediately.
The National Suicide Prevention Lifeline can be reached at 1-800-273-8255.
How I Can Help
Grow From Your Past
Together, we’ll work at the “edge of tolerance”—a place where you can gradually and safely confront the impact of your trauma without feeling overwhelmed. This process is about creating corrective experiences that slowly help you rewrite the narrative of your past and build a stronger sense of self. As we explore these edges, you’ll gain the tools and resilience needed to move forward with greater self-leadership and internal security. My goal is to guide you in a collaborative, supportive way, helping you cultivate a life that feels more grounded, stable, and hopeful.
