a path towards authentic growth and connection
My approach is holistic and integrative, focusing on Attachment Theory, CBT, and Internal Family Systems which are evidence-based and shown to help individuals and couples find healing.
Find the best support for your mental wellbeing.
What do you need help with?
Depression
A consistent feeling of sadness and low mood, Persistent guilt or feelings of worthlessness
PTSD & Trauma
Having flashbacks, nightmares, or mentally re-experiencing the traumatic event
Relationship Therapy
Couple or Family Conflict, Communication and intimacy issues
life transitions
Family crisis, illness, birth of a child, job loss, new relationship
Anxiety
Feelings Panic, fear, uneasiness, panic, doom, or danger
And More
Adam can help with a large variety of mental support
Why Choose Counseling
You are feeling lost, alone and overwhelmed for a while now and you’re having a hard time finding your way through the obstacles of life.
You’re getting stuck in the past or the future and it’s hard to be present.
This has been impacting your relationships in a negative way and you’re looking for a change.
The fact that you’re here right now shows that you can endure meaningfully through the difficulties in life even though your thoughts and feelings may be telling you otherwise.
If you are feeling disconnected and distressed from yourself and others, I want to let you know that there is hope. There is a way to experience connection with yourself towards becoming more authentic so that you can relate with others from a place of peace, joy, and love.
I can help you towards this reality if you would like to collaborate together towards healing and a more full and integrated self.
About Adam Kohlan
LMFT, BBA
I strive to become the best I can be in and out of the therapy room. I enjoy reading, singing, listening to music, working out at the gym, and exploring new ideas. Water sports, running/walking, and hiking are my outdoor activities of choice. Playing a board or strategy game with my friends and family are ways I stay connected and are what I look forward to after some time with myself.
I am grateful to worship at St. Elizabeth Orthodox Christian Church in Murfreesboro, Tennessee. On our journey, I want to help you gain more self-knowledge and channel your thoughts, emotions, and desires in a way that helps bring you to a place of greater wholeness and connection.
